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To nie jest nowość dla nikogo, kto trenuje, ale zawsze dobrze jest zobaczyć, jak badania potwierdzają wieloletnią BroScience.
4 sie 2025
Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪
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