Isso não é novidade para quem treina, mas é sempre bom ver pesquisas validarem a BroScience de várias décadas
Brad Schoenfeld, PhD
Brad Schoenfeld, PhD4 de ago. de 2025
Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪
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