Guilty of sugars and oils 😅 Still making it to 30points!
Bryan Johnson
Bryan Johnson27.6.2025
Let’s play a game… How many points do you get: + RHR less than 50 bpm: 10 points + Sleep >7.5hr per night: 10 points + No added sugars: 10 points + No fried oils: 10 points + Exercise >6hr per week: 10 points If you’re under 30 points, get your shit together.
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