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The new Huberman Lab episode is out: How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
(0:00) Michael Kilgard
(3:24) Neuroplasticity
(5:13) Child vs Adult Plasticity, Childhood Development & Learning
(9:37) Sponsors: Eight Sleep & Wealthfront
(12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World
(21:13) Social Media & Videos, Kids, Overstimulation & Development
(33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults
(39:23) Sponsors: AG1 & Carbon
(42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection
(52:24) Brain Connections, Complexity, Life Experiences & Plasticity
(1:02:51) Learning, Reflection, Visualization, Testing
(1:09:45) Experience Diversity & Time, Happiness, Life Appreciation
(1:18:05) Sponsor: Function
(1:19:53) Learning & Life Meaning
(1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning
(1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain
(1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD
(1:47:33) Psychedelics, Neurostimulation, Importance of Timing
(1:57:47) Electroconvulsive Therapy (ECT) & Major Depression
(2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials
(2:13:18) Can VNS Accelerate Learning?
(2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation
(2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control
(2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye
(2:41:05) Complexity of Disease Treatments & Combination Therapies
(2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience
(2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity
(3:05:21) Acknowledgements
(3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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