Isto não é novidade para quem treina, mas é sempre bom ver a pesquisa validar a BroScience de várias décadas.
Brad Schoenfeld, PhD
Brad Schoenfeld, PhD4/08, 06:02
Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪
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