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Shredded summer :)
Pull-ups Body weight x10 4 sets
Hummer rowing 20kg x10 4 sets warm-up
Hummer Scissors 20-40kg Incremental Set 4 sets
T-bar rowing 30KG 4 groups
Lean over rowing 30KG 4 groups
5 minutes Crossfit Cardio (Circulation 🔄)
15x weighted squats
15x barbell barrels on each side
10x horizontal bar touch toe
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